The Ministry of Health of Great Britain is adamant, and for the first time, that excess weight and waist size are the biggest risk factors for type 2 diabetes. According to British health authorities men who are over 102cm waistline are five times more likely than others to be diagnosed with Type 2 diabetes for women. Those with a waist circumference greater than or equal to 88 cm, have three more likely to suffer from type 2 diabetes.
Also Learn about how to reverse your diabetes today
A further one million diabetics by 2030
9 times out of 10, the type 2 diabetes is due to overweight. Developments in France of this "silent epidemic" leaves little room for optimism because of poor eating habits and daily life more and more sedentary. Already in 2000, the WHO projected that there would be nearly a million more diabetics in France by 2030 and last year in Europe, 271,300 people over 20 years died due to illness diabetes-related. One person every two minutes.
Abdominal fat, which is not fixed but under the skin beneath the abdominal muscles, is dangerous to health. This is indeed one of the main factors responsible for cardiovascular disease. Excess abdominal fat also called "visceral fat" doubles the risk of cardiovascular disease within ten years.
How to get rid of abdominal fat?
No secret: you have to move! The four main types of physical activity are recommended walking, running, cycling and swimming. The important thing is to practice at least three physical activity sessions (between 30 and 60 minutes) each week.
But sport is not enough. To remove the fat that you weaken and reduce the risk of type 2 diabetes, we must adopt menu low glycemic index, based on the most natural products possible. To help, we prepared a week of anti-belly menus.
See Reverse your diabetes today review here
Also Learn about how to reverse your diabetes today
A further one million diabetics by 2030
9 times out of 10, the type 2 diabetes is due to overweight. Developments in France of this "silent epidemic" leaves little room for optimism because of poor eating habits and daily life more and more sedentary. Already in 2000, the WHO projected that there would be nearly a million more diabetics in France by 2030 and last year in Europe, 271,300 people over 20 years died due to illness diabetes-related. One person every two minutes.
Abdominal fat, which is not fixed but under the skin beneath the abdominal muscles, is dangerous to health. This is indeed one of the main factors responsible for cardiovascular disease. Excess abdominal fat also called "visceral fat" doubles the risk of cardiovascular disease within ten years.
How to get rid of abdominal fat?
No secret: you have to move! The four main types of physical activity are recommended walking, running, cycling and swimming. The important thing is to practice at least three physical activity sessions (between 30 and 60 minutes) each week.
But sport is not enough. To remove the fat that you weaken and reduce the risk of type 2 diabetes, we must adopt menu low glycemic index, based on the most natural products possible. To help, we prepared a week of anti-belly menus.
See Reverse your diabetes today review here