Diet in Diabetes Mellitus Type 2
The cause of type 2 diabetes is not yet clearly defined! Most likely, as in the case of type 1 plays a role hereditary factors (genetics). There is also a link between obesity and type 2 diabetes, which does not mean always that obesity leads to diabetes. Type 2 diabetes mellitus is a disorder affecting from 2 to 15% of the population.
All patients with type 2 diabetes in early disease pancreas still produce insulin, but do not emit its proportion to increasing concentrations of glucose in the blood. In some of them will produce it for life. Another important cause of elevated blood sugar is reduced sensitivity of muscle cells to insulin. Therefore decreases utilization of glucose by these cells. This reduction in insulin activity is called "insulin resistance". The symptoms of Type 2 diabetes is less clear, therefore, this form of the disease is often considered to be "softer" type 1 diabetes.
However, type 2 diabetes must be treated seriously, because not recognized for a long time can cause serious health risks. Type 2 diabetes is a disease that in the initial phase can be treated with diet - without the use of drugs ( only with the consent of your doctor ).
Diabetes is a chronic disease characterized by hyperglycemia resulting from a impaired secretion and / or insulin action. This disease can result in dysfunction and damage to the eyes, heart, kidneys, blood vessels and atherosclerosis.
Symptoms that may indicate the presence of diabetes are:
· Increased thirst
· Increased urination
· Increased sleepiness
· Increased appetite
· Blurred vision
· Weakness
· Weight loss
· Inflammatory changes of the skin and purulent genital organs
Effective treatment of diabetes is to obtain the desired value in the range of blood glucose, body weight, and blood pressure and lipid levels.
Therefore, an essential element supporting diabetes drug therapy is the use of proper diet, which allows you to control the parameters, listed above and is of great importance in the prevention of diabetes complications and improves overall health.
Diabetic Diet - Correct Principles of Nutrition
The diet of a diabetic should take into account the principles of proper nutrition, which are valid for both healthy people and sick. Practical recommendations of healthy eating according to experts of the Institute of Food and Nutrition:
Take care of a variety of products consumed.
· Beware of overweight and obesity, do not forget about daily physical activity.
· Cereal products should be your main source of energy (calories).
· Consume daily for at least 2 big glasses of milk. Milk can be replaced with yogurt, kefir, and partly also cheese.
· Eat meat in moderation.
· Eat every day a lot of vegetables and fruits.
· Reduce intake of fat, in particular animal, and also products containing a lot of cholesterol and trans fatty acids.
· Keep moderation in the consumption of sugar and sweets.
· Limit your intake of salt.
· Drink sufficient amount of water.
· Do not drink alcohol.
Apart from the above mentioned tips, you can find out more in Reverse Your Diabetes Today book by Matt Traverso.
Objectives in Diabetes Nutrition
The objectives of nutritional therapy in type 2 diabetes is to maintain good metabolic control of the disease, and the reduction of excess body weight and maintain a desirable body weight of the patient.
The diet should be adequate calorific value depending on age, current weight, level of physical activity. If you are obese or overweight should aim to slow, but systematic (0.5 - 1.0 kg / week) weight reduction - with a reduced calorie diet, taking into account individual preferences and cultural habits of the patient.
In order to reduce the weight should not be ill-balanced diet, for example, low-carb (<130 g carbohydrate per day). Too much protein intake can potentially lead to kidney damage.
All patients with type 2 diabetes in early disease pancreas still produce insulin, but do not emit its proportion to increasing concentrations of glucose in the blood. In some of them will produce it for life. Another important cause of elevated blood sugar is reduced sensitivity of muscle cells to insulin. Therefore decreases utilization of glucose by these cells. This reduction in insulin activity is called "insulin resistance". The symptoms of Type 2 diabetes is less clear, therefore, this form of the disease is often considered to be "softer" type 1 diabetes.
However, type 2 diabetes must be treated seriously, because not recognized for a long time can cause serious health risks. Type 2 diabetes is a disease that in the initial phase can be treated with diet - without the use of drugs ( only with the consent of your doctor ).
Diabetes is a chronic disease characterized by hyperglycemia resulting from a impaired secretion and / or insulin action. This disease can result in dysfunction and damage to the eyes, heart, kidneys, blood vessels and atherosclerosis.
Symptoms that may indicate the presence of diabetes are:
· Increased thirst
· Increased urination
· Increased sleepiness
· Increased appetite
· Blurred vision
· Weakness
· Weight loss
· Inflammatory changes of the skin and purulent genital organs
Effective treatment of diabetes is to obtain the desired value in the range of blood glucose, body weight, and blood pressure and lipid levels.
Therefore, an essential element supporting diabetes drug therapy is the use of proper diet, which allows you to control the parameters, listed above and is of great importance in the prevention of diabetes complications and improves overall health.
Diabetic Diet - Correct Principles of Nutrition
The diet of a diabetic should take into account the principles of proper nutrition, which are valid for both healthy people and sick. Practical recommendations of healthy eating according to experts of the Institute of Food and Nutrition:
Take care of a variety of products consumed.
· Beware of overweight and obesity, do not forget about daily physical activity.
· Cereal products should be your main source of energy (calories).
· Consume daily for at least 2 big glasses of milk. Milk can be replaced with yogurt, kefir, and partly also cheese.
· Eat meat in moderation.
· Eat every day a lot of vegetables and fruits.
· Reduce intake of fat, in particular animal, and also products containing a lot of cholesterol and trans fatty acids.
· Keep moderation in the consumption of sugar and sweets.
· Limit your intake of salt.
· Drink sufficient amount of water.
· Do not drink alcohol.
Apart from the above mentioned tips, you can find out more in Reverse Your Diabetes Today book by Matt Traverso.
Objectives in Diabetes Nutrition
The objectives of nutritional therapy in type 2 diabetes is to maintain good metabolic control of the disease, and the reduction of excess body weight and maintain a desirable body weight of the patient.
The diet should be adequate calorific value depending on age, current weight, level of physical activity. If you are obese or overweight should aim to slow, but systematic (0.5 - 1.0 kg / week) weight reduction - with a reduced calorie diet, taking into account individual preferences and cultural habits of the patient.
In order to reduce the weight should not be ill-balanced diet, for example, low-carb (<130 g carbohydrate per day). Too much protein intake can potentially lead to kidney damage.