He certainly does not do good work at night. While several studies have already demonstrated the overexposure of prostate cancer (for men), breast cancer (for women) and obesity, a study drives the point home by warning again against diabetes. Men who work shift schedule have in fact 35% more likely to have type 2 diabetes according to this study by the Chinese University Huazhong University of Science and Technology. Overall, both sexes confused, the risk is increased by 9%. The reverse your diabetes today review will help you get information about diabetes cure and reversal. The book is authored by Matt Traverso and it addresses the common problems faced by patients.
"Given the increasing prevalence of work staggered hours in the world and the heavy burden of diabetes, the results of our study provide valuable clues and practices preventing diabetes," the researchers said in the journal Occupational and Environmental Medicine.
The reasons for this could come from disturbed sleep and eating patterns induced by work unsocial hours. Eating at a late hour at night makes the quickest body to store energy as fat, increasing the risk of obesity and type 2 diabetes.
A Healthy Lifestyle
With these results, the men who work rotating or night should be especially careful about their lifestyle. It starts with a balanced diet: eat fiber foods with low glycemic index and avoid as much fatty food and more saturated, fats bad for the arteries. Then, a physical activity (soft and endurance) should be practiced regularly because sport burns the glucose and promotes glycemic (blood sugar in the blood).
"Given the increasing prevalence of work staggered hours in the world and the heavy burden of diabetes, the results of our study provide valuable clues and practices preventing diabetes," the researchers said in the journal Occupational and Environmental Medicine.
The reasons for this could come from disturbed sleep and eating patterns induced by work unsocial hours. Eating at a late hour at night makes the quickest body to store energy as fat, increasing the risk of obesity and type 2 diabetes.
A Healthy Lifestyle
With these results, the men who work rotating or night should be especially careful about their lifestyle. It starts with a balanced diet: eat fiber foods with low glycemic index and avoid as much fatty food and more saturated, fats bad for the arteries. Then, a physical activity (soft and endurance) should be practiced regularly because sport burns the glucose and promotes glycemic (blood sugar in the blood).